One of the major issues with every mom is “what lunch should I give my kid in tiffin today?” Tiffin box snacks should be wholesome, nutritious and healthy as it ensures that your child develops healthy eating habits.
So let’s take a look at some tasty Indian tiffin box recipes that will make the kids polish off their tiffin in no time.
1. Spinach Corn Sandwich + Apple + Almond
- Spinach is rich in many nutrients, including Vitamin A, Vitamin C, Vitamin K, iron, folate, and potassium.
- One medium apple provides 104 calories.
- Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin.
2. Carrot Rice + Cucumber + Cashew
- Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value
- Cucumber is low in Saturated Fat, and very low in Cholesterol and Sodium.
- Cashews are high in minerals such as iron, magnesium, phosphorus, zinc, manganese and copper. They are also a source of fiber, thiamin, pantothenic acid and minerals as potassium and selenium.
3. Palak Chapati + Aloo Wedges + Peanut Chikki
- Potatoes contain a good amount of carbs and fiber, as well as vitamin C, vitamin B6, potassium and manganese.
- Chikki is a popular Indian traditional sweet snack prepared from peanuts, was enriched with protein, minerals and vitamins by incorporating soy protein isolate, calcium carbonate, ferrous fumarate, vitamin A and folic acid to meet the growing demand for healthy foods.
4. Vegetable Rava Idli + Banana + Pistachios
- Rava idli is healthy because it is made from only rava, not more spices . It is a rich source of proteins, fiber and carbohydrates.
- One medium ripe banana, provides about 110 calories, 0 gram fat, 1 gram protein, 28 grams carbohydrate, 15 grams sugar (naturally occurring), 3 grams fiber, and 450 mg potassium.
- Pistachios are a good source of several vitamins and minerals.
5. Paneer Fried Rice + Pineapple + Dates
- Paneer Fried Rice is a healthy high protein lunch recipe.
- Pineapples are rich in vitamin C and manganese.
- Dates calorie content is higher than most fresh fruit.
