Build A Schedule
Remember to
- Sleep and wake at the same time
- Set aside time for self
(could be when kids sleep or when your partner is watching the kids)
Make Healthy Choices
Remember to
- Plan healthy meals and cook at the start of the day
- Set aside time for workout
( Yoga, online workout classes, walking inside the house, dancing to a groovy tune)
Switch Off.
Remember to
- Set boundaries when engaging with acquaintances/ family who are in the habit of sending worst case news
-Limit social Media time
( endless scrolling can cause further anxiety)
Be realistic.
Remember to
- cut your self some slack and be forgiving
- Set aside time for Gratitude
( Maintain a gratitude journal writing down all things that are good in your life)
Do things you enjoy.
Remember to
- find time for your hobbies
-Create Something
( creating is the best way to find happiness. For parents with small kids, combined creations projects like baking, painting etc are an option)