The importance of food is obvious and essential. Healthy food provides us the nutrients and energy to develop and grow, be active and healthy, to move, play, work, think and learn for every one.
The process of digestion is quite interesting and would be a bit much for a very young child to take in. They do need to know that it’s important to chew food well so that it is properly broken down and that sometimes what we eat gives us a stomach ache.
At the young age we can teach them that our bodies need good foods and plenty of water in order to work right and give us the energy we need for work and play. Try to give your kids nutrient and fiber rich foods and it will help the whole process of digestion work more smoothly.Learning the basics of nutrition can start as soon as your youngster can sit up in a high chair!
Your child will no doubt come up with some questions about the workings of their body. Knowing the basics yourself will prepare you to give a simple but accurate explanation. Ekdali Digestive System poster will help both parents and kids. The complete process of the digestive system is explained in the poster and which is very easy for the parents to teach the kids.
Foods that are easy to Digest. Fiber is generally a good thing when it comes to gut health and health in general. Include Fresh Vegetables and fruits in your and kids diet. Try to avoid junk food.
Chlick here for more info Digestive System for Kids
