As we spend time indoors, it is imperative that we move more. It is easier to do any activty if we have a structure and do it with a boit of discipline. W
We have put together seven simple strectches that you can do first thing in the morning as a family rituat.
These Asanas help with posture correction, balance, stress relief, overall strength and flexibility. Each of these can be done 3 to 4 times.*
1) Vikrasana ( Tree Pose)
Step 1: Place one feet on the inner thigh of the other leg
Step 2: Steady Gaze. Bring Hands in Namaste. Breathe Normally. Repeat with other leg
2) Ek Pad Asana.( One Foot Asana)
Step 1: Stand straight, raise your hands . Inhale
Step 2:Interlock Fingers
Step 3: Bend Forward and with arms stretched out and interlocked Fingers. exhale
Step 4: Raise the left leg and take it back. Repeat with the other leg
3) Tadasna ( Palm Tree)
Step 1: Interlock Fingers, Turn Palm upwards. Palm should be facing the sky
Step 2: Raise Hands Above head and look straight. Inhale in this step
Step 3: Stretch your whole body, lift the heels as well.
Step 4: Exhale and bring heel down and bring arms down
4) Bhadrasana(Butterfly)
Step 1: Sit in a cross legged position
Step 2: Interlock fingers, turn palm upward, keep your head straight . Breathe Normal
5) Parvatasana ( Mountain)
Step 1: Sit in a cross legged position
Step 2: Interlock fingers, turn palm upward, keep your head straight . Breathe Normal
6) Marjari Asana ( Cat/ Camel)
Step 1: Kneel & lean forward with arms on the floor. trunk parallel to the floor
Step 2: Exhale, move belly inwards, look down
Step 3: Inhale , arch back in opposite direction look up
7) Savasana ( Bliss Pose)
Lie on your back. Bring arms next to your body. Keep your legs straight. Close your eyes. Relax and seep breathe
We have created a poster with all the above Asanas, its a nice way to decorate the living space and helps in building seriousness about the routine - You can buy the poster here
*Please consult your doctor before embarking on any fitness journey.
