What advantages does outdoor play have for the growth of a child? There is no one-size-fits-all solution, according to research. It depends on what exactly children do outside. In addition, where children play matters. However, ultimately, youngsters who play outside can benefit greatly.
8 advantages of playing outside
1. Playing outside can lower a child's likelihood of developing nearsightedness.
Whether or not a child develops myopia, or nearsightedness, is heavily influenced by hereditary factors. But it's also obvious that being outside offers protection. Spending more time outside protects children from developing nearsightedness.
2: Children's bodies and brains benefit from getting enough sunlight, which is ensured through outside play.
Sunlight is significantly superior to the lighting we generally find indoors, especially on days when it is very gloomy outside. So, the amount of light exposure we experience changes significantly when we go outside.
This is crucial because when kids don't get enough sunlight, a number of things go wrong. Going outside can help kids maintain good sleep patterns because the brain uses light cues to tune its "inner clock".
Additionally, exposure to sunlight enables children to obtain adequate vitamin D, which has a positive impact on a variety of health conditions, including bone growth, muscular function, and even the timing of puberty.
3. Children exercise more vigorously while they are outside.
It makes obvious that kids would receive more exercise playing outside, and it has been proven to be true.
When playing outside, children were twice as active, and for 10 minutes spent outside, there was an increase of roughly 3 minutes in moderate-to-vigorous physical activity.
4: Children have more latitude to hone their physical prowess—to run quickly, jump high, and climb—while engaging in outside play.
A toddler may not automatically become more physically coordinated just because they play outside.
So it makes fair to assume that outdoor play could aid in the development of particular physical prowess and skills in children, and the preschooler study offered some indications of this. Children who played outside more frequently moved more quickly. They completed a 10 metre race faster than their more "indoor" counterparts.
5: Children who play in green environments experience unique psychological advantages, such as quicker stress recovery and improved concentration.
Not all outside time is created equal. Experiences in nature have a unique, healing effect. For instance, experimental research indicate that taking outdoor walks can hasten mood and stress recovery. Additionally, there is evidence that children become more focused and attentive after playing in natural surroundings.
When the children got back, they were examined once more, and the outcomes varied depending on where they had played: The performance of attention and working memory improved as a result of playing in the green environment.
6: Children's social skills can be developed through cooperative outdoor play.
The majority of the children were more cooperative on the whole. Additionally, they were better able to express themselves in social situations, engage in play with others, and voice their desires.
This does not demonstrate that children's increased cooperation and social expression were brought about by outside play. Perhaps parents who insist on having their children play outside are also more inclined to teach them social graces! However, given what is known about the advantages of outdoor play in green places, it is simple to understand how exposure to nature can indirectly aid in the development of social skills.
7: Children learn to respect and defend the environment from positive natural encounters.
People are more inclined to act in ways that safeguard the environment if they report having positive interactions with nature, and this effect is visible in both adults and children: Children who spend more time outdoors demonstrate a greater awareness of wildlife and a greater commitment to conservation.
8: Playing outside may inspire children to take strategic risks and boost their self-assurance.
One of those intriguing theories that makes logic but needs more thorough, scientific investigation. The idea is that kids today are rarely allowed to participate in activities that could put them in danger of harm, and that's bad since learning can't happen if you never challenge your physical prowess, such as by climbing a tree.