Brain Boosting food for kids

Do you know something else that helps you do well on exams? a nutritious diet for your mind while you're studying. Students should therefore make an effort to eat meals that will help their brains function better because the brain is essentially the body's control centre.

It's crucial that you consider what you eat and make an effort to include brain foods for better study habits in your diet. Concentrate on consuming all the nutrients you could require for good brain health. Start by looking over the list of foods that enhance memory and focus.

Whole Grains Aid Concentration

Your brain needs energy during exam season to focus more effectively. This results from the blood supplying the brain with glucose on a consistent basis. These foods slowly release nutrients into the blood. If you consume lots of whole grains throughout the study period, it helps you stay attentive all day.

Pick brown wholegrain pasta, rice, and cereals. Limiting nutritious carbohydrates in your diet might cause anger and mental fog.

Remove the Vital Fats for Brain Health from Your Diet

Amino acids, carbohydrates, proteins, and lipids make up the brain. The two most important brain fats are omega-3 and omega-6. Now, because the body is unable to create them on its own, you must get them from your diet. The best source of omega-3 fats is oily fish. These fats aid in achieving a healthy level of brain activity.
Advice: Flaxseed, soy beans, pumpkin seeds, walnuts, and their oils all provide essential fatty acids. Regular consumption of omega-3-rich foods will maintain long-term brain health.

Memory Boosting Blueberries

The ability to retain important knowledge is one of the brain's fundamental functions. You may assist your brain by consuming foods that enhance memory, much like it does when you study for a big test to help you retain data. According to certain studies, blueberries can prevent short-term memory loss. Additionally, foods that are dark red or purple, like blackberries and red cabbage, are just as powerful.

Use foods like beef, oysters, chickpeas, cashews, and almonds to acquire magnesium, vitamin B, and tryptophan, which can help you feel less stressed and happier.

Eat a lot of broccoli for mental acuity

The cognitive processes that support learning and exam success. According to research, broccoli contains a lot of glucosinolates, which aid in the breakdown of the neurotransmitter acetylcholine. This contributes to improving the functioning of the central nervous system and maintaining the mental agility of our brains.
 Advice: Including foods like cauliflower, cabbage, and Brussels sprouts in your diet on a regular basis, along with cheese, citrus fruits, turmeric, avocados, eggs, and leafy greens, will help you focus better.

A Checklist for Promoting Mental Health During Exam Season

- Get lots of rest.
- Disperse study sessions.
- Take periodic pauses.
- Spend 15 minutes in meditation.
- 30 minutes of exercise
- consumes a lot of water


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