Children require confidence in order to flourish. It is critical that kids believe in themselves and their ability to learn as they grow and gain new talents.
Affirmations are a simple and effective technique to enhance children's confidence. Affirmations have also been linked to a slew of health advantages, ranging from reduced stress to a more positive view on life. According to Stanford University research, affirmations can even build a sense of belonging in school.
Continue reading to learn more about confidence affirmations and 15 powerful words to help your child build a strong and healthy foundation.
What Exactly Are Affirmations?
Affirmations are simply comments that encourage and motivate. They can come from others ("You are capable of great things") or from ourselves ("I can do anything I set out to accomplish").
Self-affirmations are very effective for children. Instead than relying on others to improve their self-esteem, children may develop their own good emotions. Consider self-affirmations to be acts of kindness that children may send to themselves throughout the day — and especially in difficult situations.
Affirmations: How Do They Work?
Self-confidence affirmations, like any talent, require constant practice. Affirmations should be repeated three times a day for several minutes, according to psychologist Ronald Alexander, Ph.D. Including them in your child's morning or night ritual might help them stick to the pattern.
While affirmations are usually said loudly, it's natural for your youngster to be apprehensive at first. Instead, they have the option of:
Make a list of confidence affirmations in a diary or notepad.
Use their inner voice to make quiet affirmations.
Make a vision board with photos and phrases on self-confidence.
15 Self-Esteem Affirmations
It's critical to use confidence affirmations that are both straightforward and inspiring, so check out the list we've compiled below. Your child can select one or two that speak to them, or they can use ours as a starting point to construct their own!
1. I Can Handle Difficult Situations
The capacity to encounter and overcome challenges is essential for establishing self-confidence and a growth mentality. This affirmation encourages children that they can handle whatever challenges they face.
2. Errors Help Me Learn
Mistakes and even failure, rather than being something to avoid, are where true learning occurs. This powerful remark reminds your youngster that making errors is a normal part of the learning process.
3. I'm Open to New Experiences
Most youngsters are apprehensive about trying (and maybe failing) anything new or unfamiliar. Your youngster can recollect all of the "firsts" they have had and feel secure in trying something new.
4. I Speak with Grace
Children (and adults) frequently need to be reminded of the power of words. We can't control what other people say, but we can always pick words that are kind and beneficial to ourselves and others.
5. I Was Created to Learn
Recognizing that everyone has the ability to grow and develop is what a growth mindset entails. Nobody is born knowing how to walk, write, or do anything else. Anyone, with time and effort, can learn.
6. I experiment with many strategies until I find one that works for me.
Problem-solving abilities are essential for establishing self-confidence. This affirmation urges your youngster to never give up and to keep trying.
7. My Brain Is a Muscle That Grows Stronger With Use
Just as being challenged strengthens muscles, being challenged expands the intellect. The more we practice and work hard, the faster we will progress.
8. I'm Always Learning and Growing
For the youngster who frequently feels "stuck" or fails to learn new things, reminders that growth and development are ongoing might be very effective.
9. I'm Thankful for Who I Am
Gratitude necessitates a shift in perspective – from seeing what's wrong to recognizing what's good. This affirmation serves as a reminder to your child to focus on what is going well and to recognize the skills and abilities he or she already possesses.
10. I Choose to Concentrate on What I Have Control Over
When things go wrong, it's critical that your youngster concentrate on the areas over which they have control: their words, responses, and conduct. Affirming that individuals have the ability to select what they focus on lessens worry about the things they cannot control.
11. I Am Courageous
Children frequently associate bravery with the opposite of fear. But bravery arises only when your child is afraid – and meets it! Affirmations about being courageous in the face of fears and hurdles may help even the most fearful youngsters go forward with confidence.
12. I am able to seek assistance when necessary.
Asking for aid when required is a powerful (and courageous) habit. While it is necessary to try things on our own, knowing that there are those who will help us in tough times boosts our confidence.
13. I Can Feel Every Emotion
Feelings are neither nice nor harmful; they just exist. When children are allowed to feel and experience whatever emotions come, they acquire confidence in their capacity to handle any emotion.
14. I Have Innovative Thoughts
Creativity may manifest itself in a variety of ways, ranging from writing and painting to thinking and problem solving. Children acquire the freedom to explore and attempt new things when they regard their ideas as innovative.
15. I Am Strong
Resilience entails overcoming both large and minor setbacks. Affirming to children that they have the ability to pick themselves up and start over is a confidence booster.
